Do you feel tired all the time? Have you got trouble waking in the daytime? After a 9-hour sleep or longer, do you really feel like taking naps through the day? And after those naps, you’re still lethargic and do not wish to do anything? Can you drag yourself through the day and may also be losing desire and your overall zeal for different things?
In the present post, we’ll attempt to comprehend exactly what excessive sleepiness or daytime sleepiness is, how it affects you, and ways to fight it to live a healthier healthy life.
Normally, the prime cause of excessive sleepiness isn’t getting good sleep. Don’t mistake sleeping long hours as a wholesome sleep. Sleeping late and waking up late, even in the event that you finish the necessary nine hours, isn’t healthy. Your normal circadian rhythms are influenced, which in turn, affect the discharge of different hormones within the body resulting in a variety of irregularities.
The usage of particular drugs can cause excessive sleepiness in us.
Not many know of this, but sleep apnea that itself is a harmful sleep-related disorder can further cause excessive sleepiness.
Sleep apnea is a condition where your breathing often stops and begins through your own sleep. According to clinical studies, this illness can cause daytime sleepiness in us.
Signs of sleep apnea aside from the stopping and beginning of breath comprised waking up having a sore throat, obtaining a terrible headache the moment possible get us, loudly snoring, problems with focus, inability to make decisions and execute other cognitive capabilities.
According to physicians, sleep apnea can also lead to obesity and hypertension.
The way to Deal with excessive sleepiness
To take care of excessive sleepiness, you want to first identify what’s causing it. When the cause is understood, it is possible to treat it so. A few of the options can be drugs, treatment, and lifestyle modifications.
Eating healthy and using a sterile diet can improve your sleep quality. A balanced diet which is made up of veggies, low-fat fats, farm products which are full of Vitamin B, whole grains, fruits, etc., can enhance the secretion of melatonin, which in turn, enriches your circadian rhythms.
To take care of sleep problems, such as sleep apnea and restless leg syndrome, then you are able to take part in aerobic exercises. These include walking, biking, biking etc.. Getting a fresh atmosphere and spending some time in nature may elevate our mood and help us feel better and livelier, feelings which are proven to increase sleep.
Invest in a Fantastic mattress
A fantastic mattress which supports you nicely and provides relaxation makes it possible to enhance your sleep. The mattress allows the sleeper’s backbone to adapt and their weight to be distributed so the sleeper sleeps easily and awakens in the daytime to undertake the day’s job.
Probably an investment on good quality mattress and mattress protector sheet would provide you quality sleep